THE DANGERS IN COMPARISON
Self-worth, ANXIETY
When Tori was in the 4th grade her parents separated and it left her questioning herself and feeling like she […]
Addressing Body Image Disorder
Anorexia
Montana shares how bullying led to a struggle with anorexia and body dysmorphia. Hear how he found strength in a […]
Learning Anxiety’s Impacts on Cognition
Self-Doubt
An overwhelming fear of the future took over Agnes as she entered college. Learn how anxiety can impact our cognition […]
FINDING YOUR NEW NORMAL
Panic Attacks, ANXIETY
There was a moment when Gabby’s fiance asked if she was ok.. she was not, and didn’t know what was […]
Understanding and Overcoming OCD
OCD
Sophie’s OCD progressed to a state where she couldn’t wear clothes due to a fear of bacteria getting into her […]
Managing Anxiety
Cognitive Distortions
Julianna’s five minute walk from the bus top would sometimes take an hour and a half. What if you genuinely […]
Understanding Panic and Anxiety
Panic Attacks
One day Leo found himself in a fight for his life… or so he thought. Leo’s panic attacks would lead […]
Managing Perceptions & Reality
Public Image
Jimmy has been the drummer for Stevie Nicks, The Dixie Chicks, and many others. One day he found himself at […]