TRAUMA HAS MANY LAYERS
Childhood Trauma
At the age of 5, Kayla found a family member who tried to commit suicide. Coupled with being raised by […]
OVERCOMING NEGATIVE THOUGHTS
Physical Disability, DEPRESSION
When Ellie was 17 years old she suffered a terrible car accident that left her paralyzed from the waist down. […]
Holding Loss and Grief
Natural Disaster
Dilini lost her entire family, relatives, and friends due to the devastating tsunami of 2004 in Sri Lanka. Learn the […]
The Process of Grief and Loss
Abandonment
When Adam was 15 years old his father passed away and his mother left him, resulting in a lasting deep […]
Overcoming Adversity
Abandonment
Samantha’s father lost her job and then suddenly left their family. With no financial support, Samantha found herself visiting food […]
Overcoming Loss
Losing a Parent
Singer, Goga lost his father and shortly after, his mother. Learn from Dr. Tricia Doud, Psy.D. and Goga how he […]
Managing Through Parenting Challenges
Caring for Children
Sam and his wife faced an unexpected challenge when their son underwent numerous surgeries as a baby. Learn invaluable lessons […]
Additional Topics
YOU CAN’T RUN AWAY FROM YOU
Sexual Abuse
Shelby was sexually abused as a child and it went undiscussed by her family and herself leading to a lifetime […]
THE JOURNEY IS LONG
Abuse, Sexual Assault
Kristen’s parents repeatedly told her she needed to lose weight, leading to bulimia, anorexia, and a life-long struggle with mental […]
Finding Strength in Protective Factors
Parental Infidelity
Michael was shocked to find his father in the act, cheating on his mom with another woman. This event took […]
TRAUMA HAS MANY LAYERS
Childhood Trauma
At the age of 5, Kayla found a family member who tried to commit suicide. Coupled with being raised by […]
Using Structure to Reduce Overwhelming Feelings
Pandemic Isolation
On a student visa, Tshepo found himself in a unique situation when the coronavirus pandemic hit; isolated and alone with […]
THE DANGERS IN COMPARISON
Self-worth, ANXIETY
When Tori was in the 4th grade her parents separated and it left her questioning herself and feeling like she […]
Addressing Body Image Disorder
Anorexia
Montana shares how bullying led to a struggle with anorexia and body dysmorphia. Hear how he found strength in a […]
Trauma Informed Care
Sexual Abuse
Jaelynn bravely shares her experience with sexual assault. Like many survivors left her struggling with a difficult mental impact for […]
The Importance of Being Seen
Coming Out, Transexual
One day Ian sat across from his mother and came out as transexual. His mother’s response would change Ian’s life. […]
OVERCOMING NEGATIVE THOUGHTS
Physical Disability, DEPRESSION
When Ellie was 17 years old she suffered a terrible car accident that left her paralyzed from the waist down. […]
Understanding and Overcoming Self-Harm
Cutting, Marijuana
Valarie found herself cutting herself every night to go to sleep. The complexities of self-harm can be difficult to understand […]
Learning Anxiety’s Impacts on Cognition
Self-Doubt
An overwhelming fear of the future took over Agnes as she entered college. Learn how anxiety can impact our cognition […]
Seeking Safety
Parental Abuse
Shaun and his siblings were adopted at an early age by an abusive father. Learn the techniques to proactively seek […]
FINDING YOUR NEW NORMAL
Panic Attacks, ANXIETY
There was a moment when Gabby’s fiance asked if she was ok.. she was not, and didn’t know what was […]
Holding Loss and Grief
Natural Disaster
Dilini lost her entire family, relatives, and friends due to the devastating tsunami of 2004 in Sri Lanka. Learn the […]
DON’T WAIT FOR MENTAL HEALTH
Parental Abuse, Postpartum Depression
Growing up, Rachel’s parents divorced and her mom became physically and verbally abusive. Her struggles built over the years and […]
Recognizing and Combatting Your Cognitive Distortions
Opioids
Jon aka “Anders” had racing thoughts of impending doom and felt alone while everyone around him seemed to be doing […]
Understanding and Overcoming OCD
OCD
Sophie’s OCD progressed to a state where she couldn’t wear clothes due to a fear of bacteria getting into her […]
Understanding the Journey to Healing
Suicidal Ideation, Guilt
Marianne takes us through her lifelong battle with anxiety, depression, medication, and feelings of suicide. Understand the importance of recognizing […]
Relapse Prevention Skills
Bipolar Disorder, Mania
Princess Leia didn’t have a star on the walk of fame so Kristin gathered 7,000 signatures to right the wrong. […]
Learning the Stages of Change
Opioids, Overdose
Jason’s opioid use caused his girlfriend to also become addicted, and then she died from an overdose. This tragedy led […]
Managing Anxiety
Cognitive Distortions
Julianna’s five minute walk from the bus top would sometimes take an hour and a half. What if you genuinely […]
Making the Lifelong Commitment to Get Better
Alcohol
One day Sierra woke up to find herself passed out under a freeway due to substance abuse. Learn how to […]
The Process of Grief and Loss
Abandonment
When Adam was 15 years old his father passed away and his mother left him, resulting in a lasting deep […]
Understanding Panic and Anxiety
Panic Attacks
One day Leo found himself in a fight for his life… or so he thought. Leo’s panic attacks would lead […]
Learning Not to Normalize Dysfunction
Isolation, Eating Disorder
Sebastian experienced dysfunction at home as a child and developed an eating disorder that would threaten his life. Learn the […]
The Power of Speaking Up
Bullying
Alfred was given a detention slip in school for being “too gay.” Bullying impacted his mental health for years and […]
Overcoming Adversity
Abandonment
Samantha’s father lost her job and then suddenly left their family. With no financial support, Samantha found herself visiting food […]
Overcoming Loss
Losing a Parent
Singer, Goga lost his father and shortly after, his mother. Learn from Dr. Tricia Doud, Psy.D. and Goga how he […]
Managing Through Parenting Challenges
Caring for Children
Sam and his wife faced an unexpected challenge when their son underwent numerous surgeries as a baby. Learn invaluable lessons […]
Managing Perceptions & Reality
Public Image
Jimmy has been the drummer for Stevie Nicks, The Dixie Chicks, and many others. One day he found himself at […]