ANXIETY
$4.99 ONE-TIME PURCHASE
- Discover the powerful coping skills to manage and overcome your anxiety & OCD including, "the anxiety triangle," anxiety's impacts on cognition, how to stop a panic attack, and more.
SUBSTANCE ABUSE
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- Whether it's alcohol, opioids, or the many other substances that can take over our lives, learn the concrete steps and actions you can take today to gain back control.
DEPRESSION
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- Learn how to manage and overcome your depression with important insights including finding your protective factors, trauma informed care, relapse prevention, and more.
ASSAULT & ABUSE
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- Learn the coping strategies that will help you understand and combat the many forms of abuse from sexual assault, to bullying, to physical abuse - and how to not only survive, but thrive.
TRAUMA & GRIEF
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- Learn how the many layers of trauma can affect us and how to manage and cope with grief and loss, even when it can feel overwhelming and insurmountable in the moment.
ALL ACCESS
$12.99 ONE-TIME PURCHASE
- Get access to all of our courses, including hundreds of real-life experiences and powerful lessons from leading clinicians who provide coping skills and advice you can use today.