Managing Anxiety


Julianna’s five minute walk from the bus top would sometimes take an hour and a half. What if you genuinely believed that stepping on a crack would break your mama’s back? Learn powerful tips from Dr. Jody Adewale, Psy.D, MA on how to manage anxiety. Topics include: anxiety, depression, panic attacks, fears, cognitive distortions, intrusive thoughts, rituals, compulsions, loss of control, fear of the future, irrational fears.

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