Understanding and Overcoming Self-Harm
Valarie found herself cutting herself every night to go to sleep. The complexities of self-harm can be difficult to understand and overcome. Dr. Nicole Paglione, Psy.D. Topics dives deep into the topic and shares powerful techniques to combat this challenging disorder. Topics include: anxiety, depression, self-harm, cutting, crying yourself to sleep every night, feeling alone, being colorblind to depression, maladaptive coping skills, using physical pain to distract yourself.