Using Structure to Reduce Overwhelming Feelings


On a student visa, Tshepo found himself in a unique situation when the coronavirus pandemic hit; isolated and alone with no way to fly back home. Learn from Dr. Nicole Paglione, Psy.D. how using structure can provide a powerful tool to combat overwhelming feelings. Topics include: anxiety, depression, isolation, coronavirus, loneliness, covid-19, pandemic, boredom leading to anxiety, feeling sad for no reason, lack of exercise affecting mood.


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