Congratulations!

Your custom 21-day program has been created.

1 1

Your path to better mental health begins today. Each day you'll learn powerful new skills, get expert advice, and discover specific techniques that improve your mental health. A better you starts today.

$19.99
$19.99
Sale Sold out
View full details

See what's included.

Expert Advice

For the first time, licensed psychologists will reveal the techniques that were previously only provided in private therapy sessions. Watch as expert clinicians breakdown the issues you're facing, using real-life examples, from the comfort of your home.

Healing Activities

Activity has long been a hallmark of better mental health. But which activities? Your custom program includes specific activities designed to improve your mood and overall mental health.

Powerful Techniques

Your program includes custom, cognitive behavioral (CBT) techniques, designed by leading clinicians, that give you powerful tools for a lifetime of healing.

Each day you'll build a new skill.

  1. LEARN HOW TO RECOGNIZE AND COMBAT YOUR COGNITIVE DISTORTIONS
  2. BEING KIND TO YOURSELF
  3. CATCH IT - CHECK IT - CHANGE IT
  4. USING STRUCTURE TO REDUCE OVERWHELMING FEELINGS
  5. RANDOM ACT OF KINDNESS
  6. THOUGHTS ON TRIAL
  7. LEARN THE STAGES OF CHANGE
  8. THREE GOOD THINGS
  9. 5-4-3-2-1 MINDFULNESS
  10. UNDERSTANDING THE JOURNEY TO HEALING
  11. GET CREATIVE
  12. URGE SURFING
  13. THE DANGERS IN COMPARISON
  14. THE POWER OF SLEEP
  15. PACE
  16. UNDERSTANDING ANXIETY
  17. CLEAN AND CLEAR
  18. BODY SCAN
  19. MAKING A LIFELONG COMMITMENT TO GET BETTER
  20. WALK IT OFF
  21. PERSONAL RESILIENCE PLAN

Start your journey to better mental health today!